Chapters with Yolanda
Life is a book and every season is a chapter. You are both the author and the main character.
Chapters with Yolanda is a mind–body–soul podcast devoted to helping you consciously write your next chapter.
Through powerful conversations and honest storytelling, we explore the chapters that shape us, the setbacks, reinventions, spiritual awakenings, identity shifts, the breakthroughs, and the quiet rebuilding seasons in between that all shape who we become. Each episode offers insight, and perspective for your own unique journey.
Alongside guest episodes, you’ll find reflections and teachings on:
• Self-leadership and self-mastery
• Wellness as a foundation for personal growth and success
• Finding strength through stillness
• Navigating transitions with intention
• Spirituality, identity, purpose and reinvention
• Finding balance in times of global uncertainty
This is a space for those navigating transition and want depth over noise. For those rebuilding, realigning, and rising. For those who know there is more, those who are seeking balance in a fast-moving world, and are ready to step into their next chapter consciously.
Always remember you are never stuck. You are simply between chapters and you are allowed to turn the page, because you get to decide what’s written next and the pen is already in your hands.
Chapters with Yolanda
Ch2. Reconnecting With Yourself | Rediscovering Your True Self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I talk about navigating the journey of self-discovery. I share 4 practices you can use to start reconnecting with yourself. Join me as I explore how you can peel the layers and start finding the version of yourself that feels authentic. This episode is an invitation to go within and connect with the things that used to make you feel alive before you grew up and the world told you who you should be. Don't miss this inspiring start to a journey of self-discovery and growth.
In this episode you’ll:
- Discover the power of journaling for self-awareness
- Find 4 practices you can use immediately to start reconnecting with yourself
- Be able to download a free copy of my Self-Discovery journal (a 10 day guide to reconnecting with yourself) from my website
Listen wherever you are on:
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000
Spotify: https://open.spotify.com/show/3XbRMMRBHW8kKyZAWCUWX7?si=kcI_wVZFRGiVRAR80CjUKQ
YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1
Work with me: https://www.yolandachaz.com/coaching
Download your free copy of my self-discovery journal: https://www.yolandachaz.com/self-discovery-journal-download
Connect on TikTok: https://www.tiktok.com/@the_balanced_brew?_t=ZS-90dgj5hJnZU&_r=1Connect
Connect on Instagram: https://www.instagram.com/the_balanced_brew?igsh=MWxqMHJmNjV0ZTRqNw%3D%3D&utm_source=qr
Music:
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/ottomp3/its-a-vibe
License code: UV82YBRKUUGRJSRT